Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"
First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from, making life very challenging..
In today's world, most people make a living from a seated position along with sitting in their car and while at home.
All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back and causing lower back pain and poor posture.
In a perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow. Unfortunately for most of us, that isn't always possible.
However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings.
This super effective routine helps to reduce the likelihood of injury, improves performance, corrects posture and can also alleviate pain in the lower back.